The 3 Most Effective Ways to Lose Belly Fat, Based on Science

Excess belly fat is not just a cosmetic concern that makes your clothes feel tight. Having excess belly fat can negatively impact your health. Research suggests too much fat in your belly— visceral fat— can increase your risk of many metabolic diseases. It’s been linked to diseases including heart disease and type diabetes. Visceral fat … Read more

3 Sure-Fire Ways Fitness Businesses Can Conquer Inflation

By Ollie Bailey​, Special FBA Contributor Sponsored by GymCatch Inflation has risen worldwide and there is no escaping it. It hit 8.5% in the United States last month alone with fuel and energy prices making the highest impact on households. In simple words, inflation means you have to spend more to get the same. This … Read more

Navy SEAL John MacLaren Continues to Serve His Country in Multiple Ways

When one thinks of physical fitness, the gold standard that comes to mind may be those that can call themselves Navy SEALS. Clearly the training and effort it takes to be in such a position is a great physical commitment. One such example of someone who has worked to become a Navy Seal is John … Read more

Natural Ways to Help Treat PCOS

Polycystic Ovary Syndrome (PCOS) refers to an endocrine condition in women. Around 4 to 20% of women worldwide are affected by PCOS. As per studies, it leads to a hormonal imbalance with the excessive secretion of male sex hormones. Your diet and lifestyle plays an important role in controlling or worsening PCOS. Adopting natural helps … Read more

4 Smart Ways to Run a Hybrid Fitness Business in 2022

By Kiera Carter​, Special FBA Contributor Sponsored by Wix Fit Every decade has a workout trend that defines it. The 90s were all about the VHS workout. Road races surged in popularity in the aughts. And the 2010s are known for the boutique studio boom. The 2020s will be defined by hybrid fitness. You’ve heard … Read more

The 9 Most Effective Ways To Lose Weight Fast, According to Experts

According to the CDC, being overweight elevates your risk for many chronic and serious health conditions. While losing weight is not the answer to every health problem, shedding excess body fat can improve your overall health and wellbeing. When you begin your weight loss journey, one of the best things you can do is to … Read more

Experts Agree These Are the Easiest Ways To Lose Weight After 50

Losing weight after 50 and keeping the pounds off involves much more than simply restricting calories. Despite this, many people resort to restrictive dieting in an attempt to lose weight. While this might be effective in the short term, food deprivation is not a long-term strategy. Worse yet, restrictive eating can leave you in a … Read more