Devan and Morgan Kline recently noted Burn Boot Camp’s 10th anniversary. With around 400 franchises in the United States, the couple wanted to celebrate by providing the Muscle & Fitness family with an exclusive online upper body strength workout. “We’re just gonna give you a little sample of our bootcamp heaven!” says Devan. The Burn … Read more
See real results fast as you blast belly fat from your upper and lower abs with these trainer-picked exercises. Having six-pack abs is one of the common fitness goals for both men and women. But uncovering the abs under the belly fat is one of the biggest struggles for people after six-pack abs. This is … Read more
Ready to reshape your chest, shoulders, arms, and back and ditch the man boobs for good? You are in luck! Besides the growing belly, a very common trouble area men have is the pecs. It’s no secret huge pecs boost confidence and exemplify your good physique. But like belly fat, the chest is one area … Read more
The pushup is one of the best exercises you can do to develop your chest and upper-body strength. It’s one superb move that requires only your body weight as resistance. Needless to say, it’s one of my favorite bodyweight exercises to build core strength and a bigger chest. Today, I want to particularly focus on … Read more
If you need advice on how to maximize your upper-body potential, Arash Rahbar and Frank Sepe are two of the best in the game to go to. Not only are they both knowledgeable and successful in the industry, they’re both more than willing to share their experience for those that want to be their best. … Read more