Bronwyn’s impressive transformation

When Bronwyn Lotrit was 19 years old, she experienced persistent neck pain. While she visited numerous chiropractors, physios and biokineticists for treatment, the pain got so bad that she was placed in traction, hospitalised for pain management and was pumped full of cortisone. Searching for answers “Even after all of this, I had no answers … Read more

Actor DeVaughn Nixon “Winning Time” Transformation

In HBO’s, Winning Time: The Rise of the Lakers Dynasty, the makers of the sports drama have gone to great lengths to add authenticity to the story of the Los Angeles Lakers Showtime era that was led by Magic Johnson and Kareem Abdul-Jabbar. This desire for authenticity is never more apparent than with the casting … Read more

[TRANSFORMATION] Lebo learns the basics on her path to success

Lebogang Sithole was first motivated to lose weight while planning a trip to the Bahamas for her birthday. Unfortunately, her bikini body never materialised, and today she knows the reasons why. “While I have always loved fitness, I didn’t understand anything about exercise and nutrition. I didn’t even know what a calorie deficit was. And … Read more