Over 60? These Are the Only 2 Exercises You Should Be Doing to Build Functional Strength

As you get older you naturally begin to lose flexibility, mobility, strength, stability, and balance. You also lose muscle mass due to aging, your body becomes frailer and loses stability. This can lead to a limited range of motion and more restricted movements. These all contribute to something as simple as getting up off the … Read more

Over 60? Here Are The 5 Best Resistance Band Exercises You Should Be Doing for Lower Body Strength

Dumbbells and kettlebells are great and all, but nothing beats the simplicity of a resistance band for your home workouts. Lower body strength is essential for healthy aging. For those in their 60s and beyond, it becomes even more critical. Your mobility, flexibility, and range of motion are all dependent on your lower body strength. … Read more

3 Loop Band Exercises That’ll Build Lower Body Strength After 50

Lower body strength is essential for daily performance. For those in their 50s and beyond, it becomes even more critical. Your mobility, flexibility, and range of motion are all dependent on your lower body strength. Having fit and well-functioning legs, glutes, and hips affects your ability to walk, sit, and even drive. They are also … Read more

This 4-Move Resistance Band Workout Builds Full-body Strength in Just a Month

Challenge your fitness with this 4-move full-body resistance band workout in the next 4 weeks. You can build full-body strength right at home without needing gym access or heavy equipment like dumbbells. A resistance band is one underrated workout tool that’s lightweight, portable, and affordable. You can use it anywhere to add resistance to almost … Read more

Burn More Fat With Cardio and Strength Training Methods

The long-lived debate surrounding cardio and strength training has crossed many headlines over the years, causing confusion amongst gym-goers looking to shrink their waistline. While they both host many benefits for the body, the suggestion of why one should be used in place of the other, especially when it comes to fat loss, is a … Read more

Benefits of Strength Training Backed by Science

The first thing that comes to mind while hearing the words “Strength Training” is probably going to the gym and lifting heavyweights. But in reality, that’s not the case at all. Strength training is often known as resistance training. It uses resistance to improve muscular contraction, anaerobic endurance, and skeletal muscle size. It has several … Read more

Top 3 Accessory Training Methods For Greater Strength

For a lot of gymgoers, one of the most important and necessary goals is getting stronger. Many take their first step toward achieving this objective by wrapping their hands around a barbell and lifting heavy weight — around or above 85% of your one-rep max — for low reps, and higher. Oftentimes they’ll add accessory … Read more

Want to Age Well? This Body-Weight Workout Builds Balance and Hip Strength

As we get older, we often start to notice aches, pains, and stiffness that weren’t present before. These issues may be due to muscle imbalances, a lack of physical activity, or they may simply be due to the aging process itself. However, while there are many things in life that we can’t control, we can … Read more