10 Glucose-Lowering Strategies to Aid Metabolic Fitness- HealthifyMe

Besides food, various other factors play a vital role in controlling your glucose levels. Controlled glucose levels are essential for managing your weight, and they are also crucial for your metabolic health. You can adopt various lifestyle and habitual changes to maintain a stable glucose level after every meal. Since your metabolic system regulates many … Read more

3 simple recovery strategies for lifestyle athletes

Living an active and physical lifestyle means you need to understand the vital role that nutrition plays in sports recovery. “Dedication to your training needs to go hand-in-hand with being equally committed to recovering from your exertions using the right nutrition techniques,” explains Maretha Vermaak, registered dietitian at Rediscover Dairy. Take a look at the … Read more

7 Strategies to Monetize Fitness Videos Online

By PJ Taei, Special FBA Contributor Online fitness studios are booming, with bricks-and-mortar studios going hybrid and new trainers starting out in the virtual space. The virtual fitness market is expected to grow by over 30% up to 2026 so there is plenty of space for your fitness business to monetize your video content. Not … Read more

4 SEO Strategies for Personal Trainers to Dominate Their Niche

Whether offering online fitness services or personal training to the local community, building a solid digital presence should be an essential feature of your modern marketing strategy. SEO, or Search Engine Optimization, is the sharpest weapon in your arsenal by far and implementing the strategies below will help you edge ahead of the competition could … Read more