The World Health Organization (WHO) defines health as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” We often think of our mind and body as separate, but they are more interconnected than we can imagine. For example, did you know that the immune system being … Read more
By Kiera Carter, Special FBA Contributor Sponsored by Wix Fit I speak to a lot of trainers who feel pressure to be everywhere and do everything. Everyone is strapped for time, and perhaps more importantly, low on energy. Social media is the biggest example—or cause—of this problem. Trainers see other trainers with six-figure Instagram followings … Read more
Faster than an interval training workout I’m going to share 3 ways to increase your email opens (which increases the deliverability of future emails, which: Increases the chance that when you are promoting they’ll read it and register) and social engagement (no more crickets!) … but first… I shared this earlier and I want you … Read more
British actor Greg Sulkin played professionally for soccer academies such as West Ham, Queens Park Rangers, and even Tottenham Hotspurs Football Club in his youth, but would later shoot to stardom off the pitch, and onto our screens, where he’s found fame with roles in Sixty Six, Marvel’s Runaways, and as the personal trainer and … Read more
With two games left in the 2021 NFL regular season, the Pittsburgh Steelers and linebacker TJ Watt were all but eliminated from playoff contention; One statistical source gave them a scant two percent chance of making the postseason ahead of the team’s Week 17 Monday night game against Cleveland. Meanwhile, Watt had already set the … Read more