The kinship of mental, physical & social health keeping you fit- HealthifyMe

The World Health Organization (WHO) defines health as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” We often think of our mind and body as separate, but they are more interconnected than we can imagine. For example, did you know that the immune system being … Read more

Do You Need a Large Social Media Following to Be a Successful Trainer?

By Kiera Carter​, Special FBA Contributor Sponsored by Wix Fit I speak to a lot of trainers who feel pressure to be everywhere and do everything. Everyone is strapped for time, and perhaps more importantly, low on energy. Social media is the biggest example—or cause—of this problem. Trainers see other trainers with six-figure Instagram followings … Read more

3 Ways to Increase Your Email Opens (social posts & website traffic) NOW!

Faster than an interval training workout I’m going to share 3 ways to increase your email opens (which increases the deliverability of future emails, which: Increases the chance that when you are promoting they’ll read it and register) and social engagement (no more crickets!) … but first… I shared this earlier and I want you … Read more

Actor Greg Sulkin Stays In Shape With Social Activities

British actor Greg Sulkin played professionally for soccer academies such as West Ham, Queens Park Rangers, and even Tottenham Hotspurs Football Club in his youth, but would later shoot to stardom off the pitch, and onto our screens, where he’s found fame with roles in Sixty Six, Marvel’s Runaways, and as the personal trainer and … Read more

Steelers Star TJ Watt Quit Social Media, Then Went on to Tie NFL Sack Record

With two games left in the 2021 NFL regular season, the Pittsburgh Steelers and linebacker TJ Watt were all but eliminated from playoff contention; One statistical source gave them a scant two percent chance of making the postseason ahead of the team’s Week 17 Monday night game against Cleveland. Meanwhile, Watt had already set the … Read more