Jenny Craig’s Science Advisory Board Chair Tips For Fat Loss

Summer is officially upon us and thoughts are quickly turning into ‘out of office’ replies and lazy days in the sun, but if you’ve failed to get that summer-ready body that you’d hoped to achieve this year, just like in previous years, then you are certainly not alone. Losing weight is one of the toughest … Read more

The 3 Most Effective Ways to Lose Belly Fat, Based on Science

Excess belly fat is not just a cosmetic concern that makes your clothes feel tight. Having excess belly fat can negatively impact your health. Research suggests too much fat in your belly— visceral fat— can increase your risk of many metabolic diseases. It’s been linked to diseases including heart disease and type diabetes. Visceral fat … Read more

Benefits of Strength Training Backed by Science

The first thing that comes to mind while hearing the words “Strength Training” is probably going to the gym and lifting heavyweights. But in reality, that’s not the case at all. Strength training is often known as resistance training. It uses resistance to improve muscular contraction, anaerobic endurance, and skeletal muscle size. It has several … Read more

FOOD PHILOSOPHY: The Science Behind Holistic Health

In this day and age of information overload, two Memphian women stand strongly by their science-backed nutritional values. Meet Kristi Edwards and Erin Dragotsky, the myth-busting superheroes kicking pseudo-science to the curb, and setting the record straight about health and dieting through their virtual practice, 901 Nutrition. SPECIALTIES 901 Nutrition’s niche is helping women break … Read more