The Truth About Foam Rolling

Trainer: Evina Del Pizzo Instagram: @evinadelpizzo Business IG: @builtstrongstrength Photographer: Michael Healey Instagram: @healeyfoto The foam roller is one item that everyone sees at the gym but hardly anyone ever uses it. It’s usually in the stretch and recovery area and available in all different colors and densities. Yes, it is that strange-looking long sphere … Read more