Rich

Salmon in a Thai-Inspired Rich Red Coconut-Curry Sauce

by

Flaky salmon cooked in a rich red curry sauce is a wonderful dish, packed with flavor and nutrients. Thai cooking is always filled with so many different and complex flavors that you can’t get enough. Mixing in some shredded vegetables makes the salmon curry a perfect healthy dinner. Add in any veggies you would like … Read more

10 Magnesium Rich Foods to Include in Your Diet

by

Magnesium is an important micronutrient that is essential for numerous body functions. This nutrient is imperative for healthy bones, calcium absorption, metabolism of food, synthesis of fatty acids and proteins, as well as nerve function. Magnesium deficiency presents in many ways that can easily be overlooked. Muscle cramps, fatigue, arrhythmia, nausea, nausea, numbness, insomnia, brain … Read more