Over 60? Here Are The 5 Best Resistance Band Exercises You Should Be Doing for Lower Body Strength

Dumbbells and kettlebells are great and all, but nothing beats the simplicity of a resistance band for your home workouts. Lower body strength is essential for healthy aging. For those in their 60s and beyond, it becomes even more critical. Your mobility, flexibility, and range of motion are all dependent on your lower body strength. … Read more

This 4-Move Resistance Band Workout Builds Full-body Strength in Just a Month

Challenge your fitness with this 4-move full-body resistance band workout in the next 4 weeks. You can build full-body strength right at home without needing gym access or heavy equipment like dumbbells. A resistance band is one underrated workout tool that’s lightweight, portable, and affordable. You can use it anywhere to add resistance to almost … Read more