Over 60? These 8 Low Impact Cardio Workouts Provide a Joint-Friendly Way to Build Muscle

When it comes to exercise for older adults, there is a lot of confusion out there. For instance, you may read one article that tells you that you should only perform HIIT (high-intensity interval training) workouts. But then, the next article you read may tell you that older adults should only perform LISS (low-intensity steady … Read more