This Is How Long You Need To Hold A Plank To See Real Results

The plank is a core exercise you perform by holding a push-up position while resting on your forearms. It’s one of the most effective bodyweight exercises for strengthening the core muscles. A strong core is crucial for everyday movements and activities. Nearly all movements you make involve your core. Whether getting up or rotating your … Read more

If You Can Hold a Plank for This Long, Your Core Is Strong

The plank is a core exercise you perform by holding a push-up position while resting on your forearms. It’s one of the most effective bodyweight exercises for strengthening the core muscles. A strong core is crucial for everyday movements and activities. Nearly all movements you make involve your core. Whether getting up or rotating your … Read more