Ken Falke Is Helping Vets. Overcome PTSD Through Fitness

Post-Traumatic Stress Disorder (PTSD) has become a common phrase, and many people have a direct or indirect connection to it. Whether it’s a veteran or abuse victim that suffers from directly, or it’s a family member that you know, the effects can be life altering. While the initials and symptoms that are associated with PTSD … Read more

Fit & fab after 40: How to overcome body image issues, low self-worth & low self-esteem

Body image is defined as the perceptions of our or another person’s body and our feelings regarding what we perceive. It is a concept that involves both cognitive and emotional components. With age comes confidence and certainty. Well, yes and no. This is true for some, but not for all. By the time a woman … Read more