Sweet Potato – The Superfood with Multiple Benefits

Sweet on potatoes, but worried about the calories they contain? It’s time for you to try a healthier alternative. Sweet potatoes, best known as shakarkandi in India, don’t belong to the same tuberous family as the potato. However, their starchy and creamy texture makes them an ideal substitute for regular potatoes in most dishes. Recently … Read more

Navy SEAL John MacLaren Continues to Serve His Country in Multiple Ways

When one thinks of physical fitness, the gold standard that comes to mind may be those that can call themselves Navy SEALS. Clearly the training and effort it takes to be in such a position is a great physical commitment. One such example of someone who has worked to become a Navy Seal is John … Read more