10 IF mistakes all women should avoid

Intermittent standing consistently ranks among the most popular weight-loss diets, and for good reasons – it works! Ongoing research consistently affirms that various fasting techniques, including intermittent fasting (IF) can help improve your health and increase longevity by improving insulin sensitivitywhich helps to repair cells and improves your ability to metabolise fat while reducing fat … Read more

Your Gym’s Blog Isn’t for You: Content Marketing Mistakes

Here’s a question you should never ask yourself when it comes to content marketing: “What do I want to write about?” It’s not relevant with regard to your business. Ask it off the clock—on Saturday morning when you have free time to pursue your personal interests. Then go ahead and write “Harry Squatter and the … Read more

8 Personal Trainer Website Mistakes That Are Costing You Leads

The importance of having a personal training website today cannot be ignored. After all, when we search for a product or service, we tend to begin this search online. So, you need to make sure that you are front and center when anyone searches the Internet for services like yours. However, it is not just … Read more