Mind – surefitracks

A Delicate Balance of Health, Mind, and Body

May 1, 2022 by admin

In a world full of fads and filters, it is more difficult to rely on the question, “What do you do to stay in shape?” Even when reliable answers exist, the average woman who is working every day, raising children, supporting a spouse, and/or caregiving for an aging parent questions when is there time for … Read more

Koa Smith Surfs With Mind, Body, and Spirit

March 4, 2022 by admin

Koa Smith, is a warrior of the waves. Having surfed competitively as a junior, the Kauaian went on to win three National Scholastic Surfing Association championships before pursuing a career as a professional “freesurfer” and is now paid to travel the world, demonstrating his skills in some of the world’s most exotic locations. As an … Read more