Trina Clayeux Explains the Connection Between Physical and Mental Health

One of the many reasons that people get into fitness and training is because they’re trying to work through something. Whether it’s something from the past that is haunting them, overcoming self-esteem issues, or using the weights as therapy, physical health has been an outlet to help people with mental health for decades. Whether it … Read more

8 Tiny Mental Health Habits That Will Help You in 2022- HealthifyMe

Let’s be honest, prioritizing your mental health can seem daunting and intimidating. We are constantly bombarded with advertisements on TV, radio, and social media platforms telling us how we can focus and pay more attention to our mental health. But, what if that one thing is to change your entire mindset or lifestyle so that … Read more

The kinship of mental, physical & social health keeping you fit- HealthifyMe

The World Health Organization (WHO) defines health as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” We often think of our mind and body as separate, but they are more interconnected than we can imagine. For example, did you know that the immune system being … Read more

Purple Heart Recipient Charles Eggleston Is Teeing off for Physical and Mental Fitness

When Charles Eggleston steps onto a golf course, he is doing far more than trying to hit a ball off a tee into a hole. He’s taking yet another step in an incredible journey that has inspired thousands of people, including presidents, golfing legends, and everyone that has had the opportunity to hear him tell … Read more

5 mental habits for success

When it comes to successfully sticking to an exercise plan and eating healthfully, you frequently hear people saying that ‘it’s all in the mind’. Many people advocate that you need to firstly focus on your mindset because, at the end, it is ‘mind over matter’, which is absolutely true. Think positively During any lifestyle transformation, … Read more