With more than 14 million “meal prep” hashtags on Instagram, you’ve most likely seen your fair share of images featuring followed rows of food-filled containers, lined up perfectly on the kitchen counter, by an abundance of meal prep tips and food prep-related hashtags, and with a swipe of a finger, a chiseled physique to match! … Read more
What is Daily Harvest? Daily Harvest is a plant-based meal delivery service that delivers frozen prepared items to your door. The woman-founded company was originally built around delivery subscription smoothies but has since evolved into a robust collection of flatbreads, forager bowls, bakes, soups, dairy-free desserts, and more. Altogether, the brand offers more than 100 … Read more
mbg Deputy Commerce Editor By Braelyn Wood mbg Deputy Commerce Editor Braelyn Wood is the Deputy Commerce Editor at mindbodygreen. She has a BS in journalism from Northwestern University, along with a certificate in marketing. Image by PeopleImages / iStock Our editors have independently chosen the products listed on this page. If you purchase something … Read more
Image by Trinette Reed / Stocksy May 24, 2022 Despite the first rising to popularity in the 1950s, the Mediterranean diet isn’t going anywhere. Its link to longevity, weight loss, and brain health have made it a popular approach to eating for many. Better thought of as an inclusive eating plan than a restrictive diet, … Read more
In today’s fast-paced world, lifestyles are becoming more sedentary. The increasing trend of eating out and little time to cook lead to unhealthy food choices. Thus, it is not surprising that overweight and obesity are becoming more prevalent. As per a report by WHO, over 1.9 billion adults were overweight in 2016. It includes over … Read more
Diabetes is an ever-growing disease. The number of diabetes cases is just increasing day by day. Its predominant causes are diet and dietary changes. Diabetes affects around 537 million persons, according to statistics. By 2030, the prevalence could reach 643 million people. The answer, on the other hand, is straightforward. There are various causes of … Read more