The 3 Most Effective Ways to Lose Belly Fat, Based on Science

Excess belly fat is not just a cosmetic concern that makes your clothes feel tight. Having excess belly fat can negatively impact your health. Research suggests too much fat in your belly— visceral fat— can increase your risk of many metabolic diseases. It’s been linked to diseases including heart disease and type diabetes. Visceral fat … Read more

The 9 Most Effective Ways To Lose Weight Fast, According to Experts

According to the CDC, being overweight elevates your risk for many chronic and serious health conditions. While losing weight is not the answer to every health problem, shedding excess body fat can improve your overall health and wellbeing. When you begin your weight loss journey, one of the best things you can do is to … Read more