The Best Core Exercises You Should Do If You’re Over 50, Say Experts

As you get older, having a strong core becomes increasingly more important. Here are the best core exercises you should do if you’re over 50. For many people, core exercise means performing endless sit-ups, crunches, and maybe the occasional plank. To be fair, there is absolutely nothing wrong with these exercises. They are very effective … Read more

If You Can Hold a Plank for This Long, Your Core Is Strong

The plank is a core exercise you perform by holding a push-up position while resting on your forearms. It’s one of the most effective bodyweight exercises for strengthening the core muscles. A strong core is crucial for everyday movements and activities. Nearly all movements you make involve your core. Whether getting up or rotating your … Read more

Isha Blaaker Has Reinvented Himself From the Core

South American-born Isha Blaaker grew up in the Netherlands, and was a national karate champion both as a teenager and as a high school senior. He won titles in Belgium and also competed in the Israeli karate championships throughout the course of a prolific career in martial arts. Blaaker has a degree in business administration, … Read more

5 Best Core Exercises for Increased Strength and Stability

What comes to mind when you think of core exercises? For many people, core exercise means performing endless sit-ups, crunches, and maybe the occasional plank. To be fair, there is absolutely nothing wrong with these exercises. They are very effective for building abdominal strength and endurance. That being said, core exercise should encompass much more … Read more