11 Best Body Scrubs & Exfoliators Of 2022 For Soft, Glowing Skin

Image by ohlamour studio / Stocksy Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we may earn a small commission. May 20, 2022 If you’re on the prowl for smooth, glowing skin all over (honestly, who isn’t?), a body exfoliator is a must-have shower … Read more

Over 60? Here Are The 5 Best Resistance Band Exercises You Should Be Doing for Lower Body Strength

Dumbbells and kettlebells are great and all, but nothing beats the simplicity of a resistance band for your home workouts. Lower body strength is essential for healthy aging. For those in their 60s and beyond, it becomes even more critical. Your mobility, flexibility, and range of motion are all dependent on your lower body strength. … Read more

3 Loop Band Exercises That’ll Build Lower Body Strength After 50

Lower body strength is essential for daily performance. For those in their 50s and beyond, it becomes even more critical. Your mobility, flexibility, and range of motion are all dependent on your lower body strength. Having fit and well-functioning legs, glutes, and hips affects your ability to walk, sit, and even drive. They are also … Read more

Beverages that Increase Inflammation in the Body- HealthifyMe

Beverages are fluids other than water which are consumed by humans. They can be beneficial or detrimental based on quantities consumed. Some of these can be a good source of vitamins and minerals. But are they healthy? Trying to boost your health and performance with these drinks can do more harm than good. Excessive consumption … Read more

The 3 Best Exercises That’ll Reinvent Your Body In Your 50s, and Beyond

Experts Aging comes with a lot of changes. You become wiser, more gracious, and mature. You have financial gains, wisdom, and free time after decades of putting in the hard work. But it also brings some inconveniences like slower metabolism and joint pain. Your body is more prone to injuries and not quite fit like … Read more