Yes, you can still lose belly fat and get a flat stomach after 40. A lot of things happen to our bodies once we hit a certain age. One of those things is more accumulation of belly fat. The expanding layer of fat deep in your abdomen near the organs is a type of fat … Read more
Exercises are extremely effective in getting rid of belly fat after 60, but the question is which ones are best? There is no shortage of exercises that burn calories, speed up metabolism, and boost fat loss. While any exercise is always better than none, choosing the right ones can help tackle your unwanted belly fat … Read more
Excess belly fat is not just a cosmetic concern that makes your clothes feel tight. Having excess belly fat can negatively impact your health. Research suggests too much fat in your belly— visceral fat— can increase your risk of many metabolic diseases. It’s been linked to diseases including heart disease and type diabetes. Visceral fat … Read more
Say goodbye to that stubborn excess belly fat with these dumbbell ab exercises to do in your 50s. Hitting 50 makes your struggle to lose weight and get in shape real. Your body is no longer thriving on the fast metabolism you once had. You lose muscle mass once you stop being active and fall … Read more
If you notice an increase in your waistline or belly fat as you get older, it is completely normal. It’s also very common, especially after you hit 60. As you age, muscle mass tends to decrease, which causes your body’s metabolic rate to drop or slow down. In other words, you’re not burning as many … Read more
Getting rid of belly fat and getting a flat stomach is one of the most common fitness goals for people who are looking to lose weight and get fitter. That’s a good thing. Too much fat in your belly can put you at a higher risk for heart disease, diabetes, and even cancer. So losing … Read more
If losing belly fat and firming up your abs is in your to-do list, you’re not alone. Having a flat stomach is one of the most common fitness goals for people who are looking to lose weight and get fitter. But that’s a good thing. Too much fat in your belly can put you at … Read more
If losing belly fat and firming up your abs is in your to-do list, you’re not alone. Having a flat stomach is one of the most common fitness goals for people who are looking to lose weight and get fitter. But that’s a good thing. Too much fat in your belly can put you at … Read more
Ready to get rid of belly fat and the “dad bod”? We get it. Life happens — Between work, chores, and kids, many men end up with a “dad bod” over time. We don’t bring this up to body shame you. We just want you to be healthy and fit. There is nothing wrong with … Read more
Working out in your 50s is a great way to stay healthy and keep your body in great physical shape. But one area in the body that’s harder to lose weight in the belly area. In fact, some tend to accumulate more fat in this area than any other body part. Oftentimes, the abdomen is … Read more