Say goodbye to that stubborn excess belly fat with these dumbbell ab exercises to do in your 50s. Hitting 50 makes your struggle to lose weight and get in shape real. Your body is no longer thriving on the fast metabolism you once had. You lose muscle mass once you stop being active and fall … Read more
Say goodbye to that stubborn excess belly fat with these dumbbell ab exercises to do in your 50s. Hitting 50 makes your struggle to lose weight and get in shape real. Your body is no longer thriving on the fast metabolism you once had. You lose muscle mass once you stop being active and fall … Read more
Mark Felix, the Grenadian-English strongman icon, has already forged a huge legacy during his 20-year career but, in an exclusive chat with M&F, ‘The Miracle’ appeared more fired up than ever ahead of the 2022 World’s Strongest Man competition taking place May 24-29 in Sacramento, CA. We sat down with Felix, one of the world’s … Read more
Experts Aging comes with a lot of changes. You become wiser, more gracious, and mature. You have financial gains, wisdom, and free time after decades of putting in the hard work. But it also brings some inconveniences like slower metabolism and joint pain. Your body is more prone to injuries and not quite fit like … Read more