Is Avocado Good for Diabetics? Let’s Find Out!- HealthifyMe

Avocado is a superfood with unusual looks. This dark green or sometimes blackish skinned fruit has a creamy green inside. The flesh is smooth and buttery, has a subtly nutty flavour, and has a texture akin to a firm, ripe banana. Avocados have a host of minerals, vitamins and antioxidants and are known for containing … Read more

The 4 Most Important Exercises You Need to Lose Belly Fat After 60

Exercises are extremely effective in getting rid of belly fat after 60, but the question is which ones are best? There is no shortage of exercises that burn calories, speed up metabolism, and boost fat loss. While any exercise is always better than none, choosing the right ones can help tackle your unwanted belly fat … Read more

Over 60? These Are the Only 2 Exercises You Should Be Doing to Build Functional Strength

As you get older you naturally begin to lose flexibility, mobility, strength, stability, and balance. You also lose muscle mass due to aging, your body becomes frailer and loses stability. This can lead to a limited range of motion and more restricted movements. These all contribute to something as simple as getting up off the … Read more

Cucumber and Diabetes: The Healthy Connection

Diabetes is a common problem among people. The most common symptom is persistently high blood sugar levels. People with diabetes should consume foods with a low glycemic index and low carb density. The glycemic index is a food rating system based on carbohydrates in foods. Your body breaks down the carbohydrates and helps them dissolve … Read more

The 5 Best Mediterranean Diet Meal Delivery Services Of 2022

Image by Trinette Reed / Stocksy May 24, 2022 Despite the first rising to popularity in the 1950s, the Mediterranean diet isn’t going anywhere. Its link to longevity, weight loss, and brain health have made it a popular approach to eating for many. Better thought of as an inclusive eating plan than a restrictive diet, … Read more

Is Brown Rice Safe if You Have Diabetes?- HealthifyMe

Rice, a staple in the Asia-Pacific region, has been around for centuries. However, it has been some time since dehusked white rice supplanted the customarily eaten brown rice, particularly in the Indian subcontinent and other Asian nations. Thus, brown rice is limited to being consumed only by individuals in towns and the people who relish … Read more

These 3 Personal-Trainer Approved Exercises Will Transform Your Legs

Training your legs will not only help them look great in shorts and skirts, but it also helps provide better support for your upper body. Your legs support you in everyday activities like walking. Building strength in your legs also helps you improve your common movements, balance, posture, and even back pain. But the type … Read more

Diet Do’s and Don’ts- HealthifyMe

Polycystic Ovary Syndrome (PCOS) is a condition characterised by irregular or no periods at all. Women suffering from PCOS generally have multiple cysts in their ovaries. Common symptoms of PCOS include obesity, acne, excessive hair and baldness. Most of the symptoms of PCOS are not fatal. However, the symptoms may turn life-threatening if you don’t … Read more