Avocado is a superfood with unusual looks. This dark green or sometimes blackish skinned fruit has a creamy green inside. The flesh is smooth and buttery, has a subtly nutty flavour, and has a texture akin to a firm, ripe banana. Avocados have a host of minerals, vitamins and antioxidants and are known for containing … Read more
Yes, you can still lose belly fat and get a flat stomach after 40. A lot of things happen to our bodies once we hit a certain age. One of those things is more accumulation of belly fat. The expanding layer of fat deep in your abdomen near the organs is a type of fat … Read more
Exercises are extremely effective in getting rid of belly fat after 60, but the question is which ones are best? There is no shortage of exercises that burn calories, speed up metabolism, and boost fat loss. While any exercise is always better than none, choosing the right ones can help tackle your unwanted belly fat … Read more
As you get older you naturally begin to lose flexibility, mobility, strength, stability, and balance. You also lose muscle mass due to aging, your body becomes frailer and loses stability. This can lead to a limited range of motion and more restricted movements. These all contribute to something as simple as getting up off the … Read more
Diabetes is a common problem among people. The most common symptom is persistently high blood sugar levels. People with diabetes should consume foods with a low glycemic index and low carb density. The glycemic index is a food rating system based on carbohydrates in foods. Your body breaks down the carbohydrates and helps them dissolve … Read more
One of the struggles of getting older is little things you do daily become more stenuous. Getting up from the floor is one of those things you had no trouble doing in your younger years but becomes a daily struggle as you age. This is because the older you get, you naturally begin to lose … Read more
Image by Trinette Reed / Stocksy May 24, 2022 Despite the first rising to popularity in the 1950s, the Mediterranean diet isn’t going anywhere. Its link to longevity, weight loss, and brain health have made it a popular approach to eating for many. Better thought of as an inclusive eating plan than a restrictive diet, … Read more
Rice, a staple in the Asia-Pacific region, has been around for centuries. However, it has been some time since dehusked white rice supplanted the customarily eaten brown rice, particularly in the Indian subcontinent and other Asian nations. Thus, brown rice is limited to being consumed only by individuals in towns and the people who relish … Read more
Training your legs will not only help them look great in shorts and skirts, but it also helps provide better support for your upper body. Your legs support you in everyday activities like walking. Building strength in your legs also helps you improve your common movements, balance, posture, and even back pain. But the type … Read more
Polycystic Ovary Syndrome (PCOS) is a condition characterised by irregular or no periods at all. Women suffering from PCOS generally have multiple cysts in their ovaries. Common symptoms of PCOS include obesity, acne, excessive hair and baldness. Most of the symptoms of PCOS are not fatal. However, the symptoms may turn life-threatening if you don’t … Read more