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One of the struggles of getting older is little things you do daily become more stenuous. Getting up from the floor is one of those things you had no trouble doing in your younger years but becomes a daily struggle as you age. This is because the older you get, you naturally begin to lose … Read more
Image by Trinette Reed / Stocksy May 24, 2022 Despite the first rising to popularity in the 1950s, the Mediterranean diet isn’t going anywhere. Its link to longevity, weight loss, and brain health have made it a popular approach to eating for many. Better thought of as an inclusive eating plan than a restrictive diet, … Read more
“You’ll like her when she’s angry,” reads one of the taglines for his hotly anticipated Marvel series, and if the viewership for the official trailer for “She-Hulk: Attorney at Law” is anything to go by, there’s a huge appetite to see Jennifer Walters, and her mean and green alter-ego back on our screens. Clocking it … Read more
Helen Maroulis has always been a fighter. Her wrestling journey began at the age of seven when her older brother needed a sparring partner. In high school, she wrestled mostly against boys, helping change the landscape of wrestling in Maryland. She would shock the world in the 2016 Olympics, where she became the first ever … Read more
Rice, a staple in the Asia-Pacific region, has been around for centuries. However, it has been some time since dehusked white rice supplanted the customarily eaten brown rice, particularly in the Indian subcontinent and other Asian nations. Thus, brown rice is limited to being consumed only by individuals in towns and the people who relish … Read more
When Mariska Potgieter got married, she was friendly and outgoing. But she soon fell into the habit of eating whatever she wanted, whenever she wanted and quickly picked up 30 kilograms. Mariska felt like she had somehow lost herself, and the weight gain took its toll on her marriage as well as her health. READ … Read more
If there is one thing the past two years have taught us, it is the importance of diversifying your income so that you can ride any unexpected periods. One of the ways that fitness coaches can create a passive income revenue is by creating and selling an on-demand fitness channel using membership tiers. This may … Read more
“Every time our membership reaches 150 people, we drop back to 130!” We hover between 110 and 125 members. We never drop lower, but we never seem to reach higher, either.” “We’ve been at the same membership for 2.5 years even though we get new people almost every month!” Many gyms hit a “glass ceiling” … Read more
Training your legs will not only help them look great in shorts and skirts, but it also helps provide better support for your upper body. Your legs support you in everyday activities like walking. Building strength in your legs also helps you improve your common movements, balance, posture, and even back pain. But the type … Read more
Polycystic Ovary Syndrome (PCOS) is a condition characterised by irregular or no periods at all. Women suffering from PCOS generally have multiple cysts in their ovaries. Common symptoms of PCOS include obesity, acne, excessive hair and baldness. Most of the symptoms of PCOS are not fatal. However, the symptoms may turn life-threatening if you don’t … Read more