Toni Storm is a pro wrestling sensation. At just 26 years of age, the New Zealander has traveled the globe, notching up more than a decade of success inside the squared circle, but in an exclusive chat with M&F, the fan favorite reveals that her very best is yet to come. In an open and … Read more
Change is a marathon, not a sprint, with each stride bringing us closer to our goal. It is with this belief that PUMA created RUN PUMA x FIRST MILE, a collection of sustainable running gear featuring pieces made from at least 47% recycled materials. But it’s more than turning plastic into product: The collaboration is … Read more
Avocado is a superfood with unusual looks. This dark green or sometimes blackish skinned fruit has a creamy green inside. The flesh is smooth and buttery, has a subtly nutty flavour, and has a texture akin to a firm, ripe banana. Avocados have a host of minerals, vitamins and antioxidants and are known for containing … Read more
Yes, you can still lose belly fat and get a flat stomach after 40. A lot of things happen to our bodies once we hit a certain age. One of those things is more accumulation of belly fat. The expanding layer of fat deep in your abdomen near the organs is a type of fat … Read more
With a little more focus on core strength and balance, John Edward Heath finally landed a perfect power clean. The total amount of weight Heath pulled was irrelevant considering his now-viral 2021 achievement took place barely a week after having his left leg removed. As dark as that moment sounds, amputation may barely crack the … Read more
Exercises are extremely effective in getting rid of belly fat after 60, but the question is which ones are best? There is no shortage of exercises that burn calories, speed up metabolism, and boost fat loss. While any exercise is always better than none, choosing the right ones can help tackle your unwanted belly fat … Read more
As you get older you naturally begin to lose flexibility, mobility, strength, stability, and balance. You also lose muscle mass due to aging, your body becomes frailer and loses stability. This can lead to a limited range of motion and more restricted movements. These all contribute to something as simple as getting up off the … Read more
When the United States suffered an attack on Sept. 11, 2001, it was considered the darkest day in our country’s history. Over 3,000 lives were lost in total, and it was being televised live on every news outlet and as a result Americans from all walks of life found their local recruiters’ offices and wanted … Read more
Vancouver Startup Trainerize Levels Up Its Leadership; Sets its sights on $50M ARR USD The recently acquired online fitness category maker accelerates its growth trajectory with a new leadership structure and continues to make waves in the FitTech industry VANCOUVER, BC, May 24, 2022 Trainerize, a once up-and-coming startup in the Vancouver tech scene, announces … Read more
Diabetes is a common problem among people. The most common symptom is persistently high blood sugar levels. People with diabetes should consume foods with a low glycemic index and low carb density. The glycemic index is a food rating system based on carbohydrates in foods. Your body breaks down the carbohydrates and helps them dissolve … Read more